{"id":68,"date":"2023-03-16T17:56:42","date_gmt":"2023-03-16T17:56:42","guid":{"rendered":"https:\/\/instepdevon.org.uk\/?page_id=68"},"modified":"2026-04-06T19:25:11","modified_gmt":"2026-04-06T19:25:11","slug":"instep-devon","status":"publish","type":"page","link":"https:\/\/instepdevon.org.uk\/","title":{"rendered":""},"content":{"rendered":"\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"467\" src=\"https:\/\/instepdevon.org.uk\/wp-content\/uploads\/2026\/02\/IMG_2420-768x1024.jpeg\" alt=\"\" class=\"wp-image-467\" srcset=\"https:\/\/instepdevon.org.uk\/wp-content\/uploads\/2026\/02\/IMG_2420-768x1024.jpeg 768w, https:\/\/instepdevon.org.uk\/wp-content\/uploads\/2026\/02\/IMG_2420-225x300.jpeg 225w, https:\/\/instepdevon.org.uk\/wp-content\/uploads\/2026\/02\/IMG_2420-1152x1536.jpeg 1152w, https:\/\/instepdevon.org.uk\/wp-content\/uploads\/2026\/02\/IMG_2420-1536x2048.jpeg 1536w, https:\/\/instepdevon.org.uk\/wp-content\/uploads\/2026\/02\/IMG_2420-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Chris Hewitt Overall 2nd Male for 2025<\/figcaption><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/instepdevon.org.uk\/wp-content\/uploads\/2026\/02\/IMG_2416-2-768x1024.jpeg\" alt=\"\" class=\"wp-image-469\" srcset=\"https:\/\/instepdevon.org.uk\/wp-content\/uploads\/2026\/02\/IMG_2416-2-768x1024.jpeg 768w, https:\/\/instepdevon.org.uk\/wp-content\/uploads\/2026\/02\/IMG_2416-2-225x300.jpeg 225w, https:\/\/instepdevon.org.uk\/wp-content\/uploads\/2026\/02\/IMG_2416-2-1152x1536.jpeg 1152w, https:\/\/instepdevon.org.uk\/wp-content\/uploads\/2026\/02\/IMG_2416-2-1536x2048.jpeg 1536w, https:\/\/instepdevon.org.uk\/wp-content\/uploads\/2026\/02\/IMG_2416-2-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Chloe Weeks Overall Winning Lady for 2025<\/figcaption><\/figure>\n<\/div>\n\n\n\n<p>The Instep Devon Championship is a race series from a selection of Instep clubs races over the year. The list of races for this year is given in the table below. Runners have to run in at least 4 races during the year to qualify in their age category and the overall winners must run 5 races to qualify. Runners earn points according to their race position both overall and in their age category. If there are 2 or more club members running (male and female separately) in a race then the club gets points as well for the team prize from the top 2 runners. Note runners must always include their club name in their entry to ensure they are included in the Instep results. The age category for the first race in the year is the one assumed for the whole year even though they may have changed mid-year. Note the Club points are doubled for the Exe Relay event. If there is a draw in the final results the number of races run is also taken into account and if still drawn the points from the &gt;5 races are used to decide a winner. Post a message on Instep Devon FB page if any problems or contact Roger Saunders (Honiton RC). This year (2026) the points awarded have been doubled as we were getting more than 100 runners in the Relays. If chip times are available we will use these otherwise the timed order at the finish.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Results for 2026 after Fast Friday 10K are linked here:<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-5ebb46bf-b856-4461-a84a-6eaef2cf7019\" href=\"https:\/\/instepdevon.org.uk\/wp-content\/uploads\/2026\/04\/web_2026_FastFriday.xlsx\">web_2026_FastFriday<\/a><a href=\"https:\/\/instepdevon.org.uk\/wp-content\/uploads\/2026\/04\/web_2026_FastFriday.xlsx\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-5ebb46bf-b856-4461-a84a-6eaef2cf7019\">Download<\/a><\/div>\n\n\n\n<p>Results from previous years championships are linked at the bottom of this page.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>LIST OF QUALIFYING RACES FOR 2026<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.dawlishcoasters.com\/oh-my-obelisk\">Oh My Obelisk<\/a> 11 Jan 2026 Note only Half Marathon counts for InStep points Completed<\/li>\n\n\n\n<li><a href=\"https:\/\/www.swrr.co.uk\/first-chance-10k\/\">First Chance 10K<\/a> 15 Feb 2026 Completed<\/li>\n\n\n\n<li><a href=\"https:\/\/www.city-runs.co.uk\/fast-friday-10k\">Fast Friday<\/a> 3 Apr 2026 Completed<\/li>\n\n\n\n<li><a href=\"HTTP:\/\/WWW.HONITONRC.COM\/OTTERY-10K-MAY.HTML\">Ottery 10K<\/a> 10 May 2026<\/li>\n\n\n\n<li><a href=\"HTTPS:\/\/WWW.CITY-RUNS.CO.UK\/RUN-EXE-RELAYS\">Run Exe Relays<\/a> 15 May 2026<\/li>\n\n\n\n<li><a href=\"https:\/\/www.sientries.co.uk\/event.php?elid=Y&amp;event_id=16962\">Beer Blazer<\/a> 17 May 2026<\/li>\n\n\n\n<li><a href=\"http:\/\/www.tiverton-harriers.co.uk\/uplowman-10k-race\">Uplowman 10K<\/a> 25 May 2026<\/li>\n\n\n\n<li><a href=\"https:\/\/race-nation.co.uk\/register\/dawlish-coasters\/coastal-dash-2026%E2%81%A0\">Dawlish Dash<\/a> (11 Jun)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.sientries.co.uk\/event.php?event_id=17325\">Totnes 10K <\/a>(2 Aug)<\/li>\n\n\n\n<li><a href=\"https:\/\/cityruns.eventrac.co.uk\/e\/run-exe-5k-9345\">Run Exe 5K<\/a> (4 Aug)<\/li>\n\n\n\n<li>Crediton Crunch (13 Sep)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.sientries.co.uk\/event.php?elid=Y&amp;event_id=17328\">Templer Ten<\/a> (4 Oct)<\/li>\n\n\n\n<li>Colyten (11 Oct)<\/li>\n\n\n\n<li><a href=\"https:\/\/exmouthharriers.co.uk\/budleighblister\">Budleigh Blister<\/a> (22 Nov)<\/li>\n<\/ul>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">2026 male results<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Scott Jamieson, Exmouth Harriers 571<\/li>\n\n\n\n<li>Adrian Barton, Exmouth Harriers 480<\/li>\n\n\n\n<li>Chris Hewitt, Tiverton Harriers 400<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">2026 female results<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Victoria France, Teignbridge Trotters 393<\/li>\n\n\n\n<li>Karen Eyre, Axe Valley Runners\/ Chloe Weeks, Teignbridge Trotters 392<\/li>\n\n\n\n<li>Kathryn Bishop, Exmouth Harriers 384<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">2026 Club leaderboard (male)<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>South West Road Runners 1185<\/li>\n\n\n\n<li>Teignbridge Trotters 1143<\/li>\n\n\n\n<li>Exmouth Harriers 1139<\/li>\n\n\n\n<li>Dawlish Coasters 1068<\/li>\n\n\n\n<li>Tiverton Harriers 791<\/li>\n\n\n\n<li>Axe Valley Runners 754<\/li>\n\n\n\n<li>Crediton Running Network 354<\/li>\n\n\n\n<li>Honiton Running Club 347<\/li>\n\n\n\n<li>Cranbrook Running Club 341<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">2026 Club leaderboard (female)<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>South West Road Runners 1182<\/li>\n\n\n\n<li>Teignbridge Trotters 1173<\/li>\n\n\n\n<li>Exmouth Harriers 1160<\/li>\n\n\n\n<li>Axe Valley Runners 1114<\/li>\n\n\n\n<li>Dawlish Coasters 738<\/li>\n\n\n\n<li>Tiverton Harriers 382<\/li>\n\n\n\n<li>Cranbrook Running Club 363<\/li>\n\n\n\n<li>Crediton Running Network 0<\/li>\n\n\n\n<li>Honiton Running Club 0 <\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Table of 2025 winners in each category<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Female Overall<\/strong><\/td><td><strong>Chloe Weeks<\/strong><\/td><td><strong>Teignbridge Trotters<\/strong><\/td><\/tr><tr><td>Senior Women<\/td><td>Chloe Weeks<\/td><td>Teignbridge Trotters<\/td><\/tr><tr><td>FV40<\/td><td>Elizabeth Nuttall<\/td><td>Teignbridge Trotters<\/td><\/tr><tr><td>FV50<\/td><td>Karen Eyre<\/td><td>Axe Valley Runners<\/td><\/tr><tr><td>FV60<\/td><td>Eleanor Wood<\/td><td>Axe Valley Runners<\/td><\/tr><tr><td>FV70<\/td><td>Mary Humphries<\/td><td>Tiverton Harriers<\/td><\/tr><tr><td>FU20<\/td><td>Lydia Stimson<\/td><td>Exmouth Harriers<\/td><\/tr><tr><td><strong>Male Overall<\/strong><\/td><td><strong>Tom Merson<\/strong><\/td><td><strong>Exmouth Harriers<\/strong><\/td><\/tr><tr><td>Senior Male<\/td><td>Chris Hewitt<\/td><td>Tiverton Harriers<\/td><\/tr><tr><td>MV40<\/td><td>Richard Hardy<\/td><td>Axe Valley Runners<\/td><\/tr><tr><td>MV50<\/td><td>Adrian Lane<\/td><td>Honiton Running Club<\/td><\/tr><tr><td>MV60<\/td><td>Ian Kinnersley<\/td><td>Axe Valley Runners<\/td><\/tr><tr><td>MV70<\/td><td>Ron Seward<\/td><td>Axe Valley Runners<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"462\" src=\"https:\/\/instepdevon.org.uk\/wp-content\/uploads\/2026\/02\/IMG_2425-1024x768.jpeg\" alt=\"\" class=\"wp-image-462\" srcset=\"https:\/\/instepdevon.org.uk\/wp-content\/uploads\/2026\/02\/IMG_2425-1024x768.jpeg 1024w, https:\/\/instepdevon.org.uk\/wp-content\/uploads\/2026\/02\/IMG_2425-300x225.jpeg 300w, https:\/\/instepdevon.org.uk\/wp-content\/uploads\/2026\/02\/IMG_2425-768x576.jpeg 768w, https:\/\/instepdevon.org.uk\/wp-content\/uploads\/2026\/02\/IMG_2425-1536x1152.jpeg 1536w, https:\/\/instepdevon.org.uk\/wp-content\/uploads\/2026\/02\/IMG_2425-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">SWRR Ladies Winning Team<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"461\" src=\"https:\/\/instepdevon.org.uk\/wp-content\/uploads\/2026\/02\/IMG_2426-1024x768.jpeg\" alt=\"\" class=\"wp-image-461\" srcset=\"https:\/\/instepdevon.org.uk\/wp-content\/uploads\/2026\/02\/IMG_2426-1024x768.jpeg 1024w, https:\/\/instepdevon.org.uk\/wp-content\/uploads\/2026\/02\/IMG_2426-300x225.jpeg 300w, https:\/\/instepdevon.org.uk\/wp-content\/uploads\/2026\/02\/IMG_2426-768x576.jpeg 768w, https:\/\/instepdevon.org.uk\/wp-content\/uploads\/2026\/02\/IMG_2426-1536x1152.jpeg 1536w, https:\/\/instepdevon.org.uk\/wp-content\/uploads\/2026\/02\/IMG_2426-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">SWRR Men Winning Team<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p><strong>Results for 2025 InStep Devon Championships are <a href=\"http:\/\/instepdevon.org.uk\/wp-content\/uploads\/2025\/12\/web_2025_Blister_v2.xlsx\">here<\/a><\/strong><\/p>\n\n\n\n<p><strong>Results for 2024 InStep Devon Championships are <a href=\"http:\/\/instepdevon.org.uk\/wp-content\/uploads\/2024\/10\/web_2024_TemplerTen.xlsx\">here<\/a><\/strong><\/p>\n\n\n\n<p><strong>Results for 2023 InStep Devon Championships are <a href=\"http:\/\/instepdevon.org.uk\/wp-content\/uploads\/2023\/12\/web_2023_Westdown.xlsx\">here<\/a>. <\/strong><\/p>\n\n\n\n<p><strong>Results for 2022 InStep Devon Championships are <a href=\"http:\/\/instepdevon.org.uk\/wp-content\/uploads\/2026\/03\/web_2022_Westdown.xlsx\">here<\/a>.<\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Instep Devon Championship is a race series from a selection of Instep clubs races over the year. The list of races for this year is given in the table below. Runners have to run in at least 4 races during the year to qualify in their age category and the overall winners must run [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-68","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/instepdevon.org.uk\/index.php?rest_route=\/wp\/v2\/pages\/68","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instepdevon.org.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/instepdevon.org.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/instepdevon.org.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instepdevon.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=68"}],"version-history":[{"count":169,"href":"https:\/\/instepdevon.org.uk\/index.php?rest_route=\/wp\/v2\/pages\/68\/revisions"}],"predecessor-version":[{"id":504,"href":"https:\/\/instepdevon.org.uk\/index.php?rest_route=\/wp\/v2\/pages\/68\/revisions\/504"}],"wp:attachment":[{"href":"https:\/\/instepdevon.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=68"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}